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9-Islamic-Benefits-of-Practicing-Mindfulness

9 Islamic Benefits of Practicing Mindfulness

Did you know that mindfulness is used to treat heart disease, high blood pressure, sleep problems, addictions, anxiety, depression, chronic pain, digestive problems, and relationship difficulties? (https://www.helpguide.org/harvard/benefits-of-mindfulness.htm)  Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations” (https://en.oxforddictionaries.com/definition/mindfulness). Mindfulness trains […]

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The-Importance-of-Peace-from-the-Quran-and-Sunnah

The Importance of Peace from the Quran and Sunnah

Peace, or harmony in human relations, is a basic value of Islam. The following Quranic verses and hadiths illustrate the importance of peace in Islam. Making peace between people is better than (nafl) charity, fasting, and prayer. Do you know what is better than charity and fasting and prayer? It is keeping peace and good […]

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Tips-on-Self-Confidence

Tips on Self Confidence

“Who is better in speech than the one who summons people unto God, and performed a good deed and says, ‘Truly I am of the believers.’”–The Holy Quran 41:33   As Muslims, the main source of our self-confidence comes from the fact that we are believers of Allah (SWT). In the Quranic verse above, Allah is […]

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Scientific-Theories-That-Support-Allahs-Existence

Scientific Theories That Support Allah’s Existence

Science is defined as knowledge about or study of the natural world based on facts learned through experiments and observation. Although some may use science to support disbelief in Allah, science more often supports Allah’s existence. Allah (swt) encourages us to study the world to discover His signs: “Indeed, in the creation of the heavens […]

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9 Tips to Raise Children Who Establish Salah

“And establish prayer and pay zakah, and bow with those who bow” (Holy Quran, 2:43).  We all know that Salah is the second pillar of Islam, but often it’s a struggle for parents to raise children who pray regularly. Here are 9 tips to help your children to establish salah. 1. Lead by example. “Believers, […]

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Top 5 Islamic Ways to Cope with Problems

Allah (SWT) says in the Holy Quran that problems are a normal part of this world (verse 3:186 and others). Here are the top 5 Islamic ways to cope with life’s problems.  5.Find Peace in Qadr/Destiny Qadr is the Islamic belief that everything is predestined and part of Allah’s will. This belief brings a sense […]

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