Did you know that mindfulness is used to treat heart disease, high blood pressure, sleep problems, addictions, anxiety, depression, chronic pain, digestive problems, and relationship difficulties? (https://www.helpguide.org/harvard/benefits-of-mindfulness.htm) Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations” (https://en.oxforddictionaries.com/definition/mindfulness). Mindfulness trains […]
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